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Sighing out your anxiety and stress
The Mental Breakdown - Edition #84
From the Coaches
Andre Ribeiro explores the benefits of physiological sighing, a breathing technique that enhances mood and reduces stress in Reduce Anxiety & Stress with the Physiological Sigh.
James Bruce discusses how AI is revolutionizing talent development through personalized learning, enhanced recruitment processes, and more in 5 Ways Artificial Intelligence is Revolutionizing Talent Development in Companies.
Jeff D. Standridge outlines strategies for CEOs to effectively relate to employees at all levels, emphasizing the importance of creating approachable environments and utilizing social media for engagement in CEO – How to Relate to Employees at All Levels.
Ted Bradshaw reflects on the importance of inner fulfillment and the need to balance professional success with personal well-being for CEOs in Nurturing Your Soul: The CEO's Guide to Inner Fulfillment.
Sheril Mathews presents the Johari Window as a valuable tool for leaders to enhance self-understanding, manage perceptions, and foster more effective communication within their teams and organizations in The Johari Window: A Guide for Leaders.
Jason Shen explores the concept of a scarcity mindset and its impact on business and personal success in No Complaining.
From the Operators & Investors
Suzan Bond shares her expertise in managing a growth phase at a company as a leader in Navigating Common Growth Problems.
Debbie Reed reflects on the importance of acknowledging and being grateful for the challenges faced in leadership in Grateful for the Tough Stuff.
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