Wim Hof, groups of leaders, and becoming more conscious

From the Coaches

James Murphy delves into the effectiveness of the Wim Hof breathing technique as a natural method to increase energy and mental alertness in Does Wim Hof Breathing Increase Alertness in the Morning? I’m Testing It Out!

Elizabeth Barry offers valuable insights related to the joys and challenges of group dynamics in 10 Unique Lessons Learned From Hosting Groups of Leaders.

Jason R. Waller highlights the importance of self-awareness in leadership and introduces the 'Three Horizons of Self-Awareness' to aid leaders in becoming more conscious and effective in How to Develop Self-Awareness and Become a More Conscious and Effective Leader.

Alisa Cohn shares her personal commitment to simplifying her life in the coming year, detailing strategies like conducting a life audit, retooling daily systems, creating 'white space' in her schedule, and tuning into intuition in A year to simplify.

Stephanie Peirolo discusses coping with underlying fears and emotions from travel disruptions, emphasizing the importance of acknowledging and processing experiences rather than suppressing them in When things go awry.

Jody Michael argues that even successful leaders can have behaviors, habits, and blind spots that limit their performance in 10 Ways your Behavior Conflicts with Success.

From the Operators & Investors

Dave Bailey discusses the concept of a Mindset Matrix to measure and manage attitudes for building high-performing teams in How to Identify a Mindset Match.

Dr. Sasha Shillcutt emphasizes the importance of establishing boundaries and digital disconnection to maintain balance and wellness during the holiday season in Setting Essential Boundaries: 5 Keys to Wellness During Holiday Festivities.

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